"You yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha

Self-compassion is crucial for mental wellness. Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your imperfections and accept them without judgment. By practicing self-compassion, you can build a more positive relationship with yourself and foster a sense of inner peace.

I am worthy of love and kindness, and I treat myself with compassion.